Drink Up! Healthiful Balance Guest Post

Hi! My name is Shannon and I own the blog “Healthiful Balance”. I blog about my life in Germany, food, health and fitness. I’m so excited to be guest posting for Savannah today because I really enjoy reading her blog! So thank you to Savannah for giving me the opportunity to guest post! =)

When I was younger, I though water was boring, unimportant and hardly ever drunk any. I preferred juice or milk over water all the time. Now that I’m older, I realize how important it is and how even though it’s pretty much tasteless; it has many great health benefits!

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Health Benefits of Water:

· Clears your skin and makes it glow.

· It helps flush out all the toxins from your body.

· Helps you stay hydrated.

· Boosts your metabolism.

· Regulates body temperature

· Reduces the risk of cancer

· Helps your digestion

· Protects and moisturizes joints

So, as you can see, water is really important and helps keep us healthy!

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I don’t mind drinking water plain, but I know a lot of people have trouble drinking enough water because it has no flavor.

Here are some great ways to make your water taste better!

· Add a little bit of lemon juice and stevia. It’ll taste just like lemonade!

· Add some cucumbers to a bottle of water and leave it in the fridge overnight. So refreshing!

· Use water mixes (For example: Crystal Light, K2O Protein Water Mix ..)

· Drink green tea

What are your favorite ways to add some flavor to water?

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